How to have a fulfilling sex life in later life

It’s perfectly natural for things to change as we age, including our sexual lives. What was typical at 18 may not be the norm at 35. Similarly, our experiences of sex in middle age may differ widely from our experiences in later life. However, it’s important to remember that, no matter what your age, it’s possible to have an enjoyable and satisfying sex life if you are prepared to tackle any problems you encounter.

Here, we take a look at two of the most common sexual problems people face as they get older and how they can be resolved:

1. Erectile dysfunction

About half of all men aged 40 to 70 experience difficulties getting and maintaining erections. This condition can cause a lot of distress and, in some cases, can result in people avoiding sex altogether. Many people assume that erectile dysfunction is a normal part of the ageing process. However, this does not have to be the case. It is important to remember that an unhealthy lifestyle can cause sexual dysfunction at any age. Getting enough exercise, maintaining a healthy weight, keeping cholesterol levels in check and not smoking can lower a man’s chances of developing erectile dysfunction as he gets older. If a man is physically well and leads a healthy, active lifestyle, a psychological problem, such as depression or anxiety, may be to blame. Mental health problems are not uncommon and help for these issues is widely available. Treatments, such as talking therapies and medications, can be accessed through your GP. While getting back on track psychologically, some men choose to use erectile dysfunction medicines, such as sildenafil. These days you can get sildenafil online quickly and safely.

2. Pain during sex

Many women that have gone through the menopause report feeling pain or discomfort during sex. In fact, one survey indicates that 84% of women find sex painful after the menopause, and almost 70% reported that this issue had caused relationship problems. Pain during sex (known as dyspareunia) in menopausal women is often caused by a drop in oestrogen levels, which can result in the vaginal dryness. For many women, this can make sex very sore and uncomfortable. Vaginal dryness may be a natural part of ageing but this does not mean you have to put up with it. There are a variety of treatments available, from lubricants and intimate moisturising gels to oestrogen creams and hormone replacement therapy (HRT). Women can also lower their risk of experiencing vaginal dryness by avoiding intimate washing with shower gels and soaps.

Aside from pleasure, there are many reasons you may want to pursue a satisfying sex life. Sex can reduce stress, support immune system function, lower blood pressure, improve bladder control and reduce the risk of heart disease. Whether your problems are physical, psychological or emotional, don’t let it put you off your quest for a fulfilling sex life. There is help out there and there is no need to be embarrassed about getting it.

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