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How a Bad Car Can Seriously Wreck Your Mental Health

As you already know, you need to get the best of the best when you get your family car. But for the most part, over time, that family car is going to dwindle in quality. In all seriousness, nothing ruins a morning faster than turning the key and hearing, well nothing at all. Or worse, a slow, painful motor sound and then a click. Both your heart and stomach just want to drop, right?

5 Simple Self-Care Practices to Improve Your Overall Well-Being

Physical activity is a really effective way to support your overall health. Regular movement improves circulation, enhances flexibility, and strengthens muscles. It also helps to boost your mood.