You turn on any news channel today, and you start to understand how pivotal this time is to humanity. The COVID-19 pandemic has instilled a fear to touch or get in contact with your loved ones. Although the fear is justifiable, it does not have to take over your entire life.
For instance, female workers who have to take care of their professional work and tend to the household responsibilities have to bear the most burden during constant lockdowns.
As the protests erupt across the country and the financial situation looks less optimistic, learning music might be the perfect antidote to deal with the coronavirus. Besides, music learning exercise has proven to be beneficial for people’s minds who have a stressful routine.
Quarantine: The Perfect Time to Learn to Play Music?
Well, there is a time for everything. But the question is, how you can use the quarantine time to learn to play music. Although staying home all the time may be a bummer, it has many benefits.
Quarantine, however, is undeniably has been difficult for women and veterans who often have to multitask throughout the day. Besides, raising kids, minimal physical contact, and mostly virtual socializing can take its toll. Sure, being indoors constantly and cooped up can come across unbearable.
So, it makes sense to do something your mind and body will thank you for. It’s more than the benefits of learning to play music; it has become the need of the hour for many individuals who want to preserve their sanity until the COVID-19 nightmare is over.
Avoid Social Isolation by Learning to Play Music
Social media is full of folks and celebrities dancing and singing to cope with social isolation. Music has the power to help you cope and deal with reality. You don’t necessarily have to be a performer or musician to understand what music can do for you. Solitude is not bad, but too much of it can make you feel distant, even on virtual chats.
Besides learning to play a musical instrument, music therapy can release endorphins in your body. When you listen to a specific piece of music that you love and enjoy, it’s because of the dopamine chemical in your system. This happy compound works wonders in your brain and improves your mood significantly.
Besides, if you need just one reason to learn to play music during COVID-19, it would be the motivation. Strong beats and rhythm psychologically encourage you to take care of tasks and entertain at the same time. It is one of the reasons most people listen and play music in the first place.
For instance, if you’re a busy mom, you can learn to play during minimal tasks. Contrary to misguided perception, music is ultimately a cerebral hobby rather than a physical hobby. So, as a beginner, you just need to focus on basic rhythmic coordination to play tunes.
What Type of Music You Should Learn to Play for Stress Relief and Meditation
For meditation, you should learn to play music with no lyrics and a slow rhythmic tempo. Remember, proper meditation through music can decrease the respiration rate and reduce blood pressure. So, start with something slow, soft, and pleasant music.
That said, if you are going through anxiety or stress due to the COVID-19 situation, learn to play fast-paced and louder rhythmic tunes. However, it can slowly decrease the volume of the song as you play regularly. Practically, the best thing would be to create a playlist that you can play under stress or anxiety.
You can, of course, always shuffle through different song selection, but don’t learn to play a musical instrument on songs that represent bad memory for you. The last thing you want is to prompt a negative reaction and make yourself feel worse.
Learning Music: Make it a Perfect Experience
If you want to make the most out of your music learning experience, create a learning atmosphere where you can check online lessons conveniently. You don’t have to set up an expensive music home studio, but a spacious and open space would make an optimal learning experience.
Moreover, you can dim your lights, turn off your smartphone, and sit in a comfortable position to avoid distractions. Your goal should be to make your music learning experience more sensory. You can add scented lotion, a heated blanket, or candles to make the atmosphere better. However, make sure your music learning experience aligns with your preference.
Maybe you don’t have a thing for classical music, but that doesn’t mean you should not learn to play, say, piano. It all comes down to “your” music selection, and the genre that appeals to you’re the most. You can start the practice for 15-20 minutes each day to relax, listen more, and reset.
Learning Music is All about Maintaining Your Mental Health
The most difficult aspect of the COVID-19 pandemic is how it continues to halt daily social lives. Humans are, after all, social creatures, and need interactive connections with others to maintain mental health. For instance, women over 40 usually reduce their anxiety, depression, and stress through outdoor activities and active social life.
And this is where music can fill in the gap during COVID-19 and help people feel normal at the comfort of their home. For instance, if you decide to learn to play the piano, you’d be surprised how much your circle can increase in a month. When you learn new tactics, you instinctively want to share it with your friends and family.
Learning a musical instrument like piano instills broadmindedness. And before you know it, you will be looking for new activities. You don’t have to go to an expensive piano instructor. Instead, check out online piano lessons rather than indulge in a hopeless feeling of being stuck at home.
Once you get the hang of the basics, you can play it over an online video chat for your beloved friends and family members. You can decorate the background almost as if it was a concert. It is an exciting and fun experience that can bring the dose of happiness and normalcy into your life.