There is nothing better than ordering dessert when you eat out. Whether you are eating out alone or eating out with friends, taking the time to choose something sweet and delicious from the menu is half the pleasure of a meal in a restaurant. The problem is that dessert is always something that people end up saying no to – usually due to fear of being shamed for choosing fattening, delicious food!
We never need a real reason to choose panna cotta for dessert in the same way we wouldn’t need a reason to pick that six layer chocolate cake slab. However, there sometimes is guilt associated with food and it’s this guilt that prevents people from making good – sweet – choices. You can be healthier when you choose to have a balanced diet and balance means that there is nothing wrong with saying yes to dessert from time to time. So, why should you say yes to dessert the next time it’s on offer?
- It’s going to make you happy. There is no one out there who would disagree that dessert can put you in a fantastic mood. Sweet foods release delicious hormones for us and that can make you feel good on the inside. Nothing gives you that same pleasure that eating dessert can do, and it can make you feel good.
- You can choose to eat it whenever you like. Dessert for breakfast? What do you think pancakes are? Pancakes are an acceptable breakfast dessert in the same way blueberry muffins make the grade. You can eat dessert whenever you want to, and no one can tell you that you can’t! When you’re a child, dessert is often ringfenced as something you have for after your main meal. As an adult, you can have your ice cream sandwich for breakfast if you want to!
- You don’t need much. The best reason to say yes to dessert is that it’s not about overindulgence. It’s about indulging in something that tastes delicious and dessert is the way to go for that. All you need is a slice of this or that, or a few bites of delicious bowls of delicious food! You do not need a whole birthday cake to eat on your own, but a slice is enough.
- It can be good for your health. Saying yes to eating dessert can actually have the wonderful effect of being good for your health. You can lower your blood pressure when you eat desserts containing dark chocolate, and you’ll also lower your risk of stroke!
- Because why not? Do you need a proper reason to say yes? Of course, you don’t. As an adult who can make their own decisions, if you want to eat dessert, you should. Saying yes is a must when it comes to doing what you can to make yourself happy. Everything in moderation is a phrase to be lived by and it’s certainly something you must use when it comes to choosing between no dessert, and dessert!