The morning habits you adopt set the tone for your entire day. Therefore, if you want to remain productive for the rest of the day, you need to incorporate the right morning habits. However, if you want to develop positive morning habits, you should practice them until they become part of you.
Simple Morning Habits You Should Include in Your Morning Routine
Wake up early
This is the most important habit that you should include in your morning routine. It’s a habit that successful people share. But why else would you want to wake up early? It gives you some personal and undisturbed time that you can use to get ready before other people get started. This explains why most successful people seem to be one step ahead.
Drink warm water
After sleeping the entire night without drinking any water, your body is left dehydrated. Therefore, when you wake up, ensure that you take plenty of warm water to hydrate the body’s functions. According to the NCBI, you should drink 16oz of water immediately when you wake up. However, if this is too much to take at once, you can take a full glass of water and the rest after 15 to 20 minutes. Water increases the rate of metabolism and helps your body to get rid of toxins.
You can add half a lemon to your water or squeeze a whole lemon in the water. Lemon has the following benefits:
- It cleanses the kidneys and liver.
- Helps to alkalize the body.
- Lemon contains vitamin C, which protects your body from catching a cold. It is also advisable to take Liposomal vitamins early in the morning before you eat anything.
- Lemon has antioxidant properties that help to fight free radical damage.
Studies have proven that there are several benefits of meditation on the human brain. Below are some benefits of including meditation in your morning routine:
- Explore new things about yourself: Meditation helps you to connect better with yourself. This helps to boost your self-confidence and self-worth.
- Reduce stress: It’s impossible to be productive if you’re stressed. Meditation helps to manage your stress.
- Train your brain to focus: Through meditation, you learn how to keep your brain focused. This allows your brain to connect better and you’re able to retrieve information easily.
Do some stretching exercises
Doing some stretching exercises early in the morning will help to loosen your muscles and also increase blood flow to the muscles. Therefore, spare about ten minutes every morning for a few yoga poses that will help you to connect with your mind and body.
Take your breakfast
After sleeping throughout the night, your body needs food to kickstart your day. This means that you should eat more in the morning. You cannot focus on your work if you start your day with an empty stomach. You will have low energy levels and you will easily get distracted.
The morning habits you adopt can either break or make your day. Therefore, make sure that you adopt the above habits to motivate you and combat stress. Additionally, avoid habits that drain out your energy and mood.