People worry about all sorts of things. They wonder what will happen next in their lives and how they will cope. They fear their hopes and aspirations won’t pan out. And they concern themselves with their children’s progress. There’s an endless list of problems playing out in their minds.
Fortunately, there are lots of things you can do to calm yourself down when you start feeling out of control. You don’t have to get as worked up as you do.
But what, exactly, are the proven techniques to feel more relaxed? Let’s take a look.
Let Your Shoulders Relax
When people feel tense, their shoulders bunch up around their ears. Over time, this position can change the body’s posture, making you hunched and more prone to back trouble when you are older.
Focus on dropping your shoulders as much as you can. Bring the blades downwards and backward, putting them in a neutral position. Then just take a few breaths and see if you feel better.
You can also try a technique called progressive relaxation. Here, you sequentially relax every muscle in your body and improve how you center yourself.
Lie on your back completely flat and work your way up from your toes to the top of your head. Consciously relax every muscle attached to your skeleton. Then focus on relaxing your bowels and other smooth muscles inside your body, helping them release stress.
Find Pressure Points That Calm Anxiety
Some individuals have pressure points on their bodies that actively calm feelings of panic and anxiety. Therefore, you might want to go for a massage and get a professional to activate them for you to help you calm down,
It’s actually quite easy to do and you can learn it yourself. You just need to find various pressure points on your body and activate them to release tension.
The easiest place to start is your hands. Sometimes pressing them in the right way for a few minutes can calm you down and return you to baseline.
Get More Fresh Air
A quick thing you can do to calm yourself down is to get some fresh air. That’s because going outside is nearly always available. It’s a healthier way to react when something triggers you.
Remove yourself from an unpleasant environment if you can. Smelling the fresh air and changing scenery can prevent angry thoughts from accumulating into something malignant.
Get Some Food Inside You
Lack of food, or more specifically, blood sugar, is another reason people start to feel bad. Failing to eat enough can have a detrimental impact on your body and how you behave.
Eating Delta 9 THC gummies can reduce anxiety and boost mood. The act of chewing alone is a potent stress reliever and can make you feel different.
Listen To Music
Listening to music is another option to feel better. And it’s super easy to do. You just grab some headphones and put them over your ears.
Listening to music bypasses the stress centers of the brain and helps to activate counterbalancing areas. You should find you feel significantly better almost immediately.
Some people find that dancing helps them deal with the stresses and strains of life better. Getting all that pent-up energy out of your body can make a real difference. Research shows that dancing fights depression and low mood by putting your physiology into a different state.
Squeeze A Stress Ball
Squeezing stress balls can be a great way to relieve tension, particularly if you can feel symptoms flaring. You can also use magnetic balls, sculpting clay, and fidget spinners if you prefer.
Smell Some Herbal Essences
Aromatherapy is another powerful and popular technique for reducing stress levels and helping the body calm down. It works because of the thin interface between the top of the nose and the brain. Certain smell molecules change the organ’s chemistry, altering your state significantly. The best aromas are tea tree, lemon, ginger, geranium, cedarwood, and bergamot.
Get Some Social Support
Simple social support can also make a big difference in how you feel. When you are alone, your thoughts can run amok. But when you are with others, you have more to distract you. You don’t feel so alone and you have a sense of support.
The more support you get, the more you will feel heard. Even a few quick texts can make a difference in how you feel and eliminate that sense of loneliness which can be overwhelming for some people when they don’t feel calm.